Stress Management - Training Kit (TK5)

This Training Kit explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day. How You Will Benefit: - Understand that stress is a positive, unavoidable part of everybody’s life - Recognize the symptoms that tell you when you have chronic stress overload - Identify those situations in your life that cause you the greatest stress - Identify those actions which add to your stress - Change the situations and actions that can be changed - Deal better with situations and actions that can’t be changed - Create an action plan for work, home, and play to help reduce and manage stress.

The training kit may consist of several files in the form of PPTs / / E-Books / Videos / Audio / Activities & Worksheet in Document formats depends on the price and nature of topic. 

You will get INSTANT ACCESS to download the material. as soon as you complete the payment.